Live it out
For each video, we will respond to the teaching and passage in an embodied way.
This just means that we will do something with our bodies that helps us absorb our video learning into something with the power to transform.
As you “Live it out,” keep in mind:
It’s OK if the activity feels a little weird. Growth happens when we are vulnerable.
You do not have to worry about getting it right. I promise, there is no right way to do any of these embodied activities.
Go slow. These activities should feel like tilling the relational soil with God, not toiling in the hot sun. Relax and enjoy the process.
Ready, set, grow.
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Holy Spirit, Slow me down and help me to pay attention to the way you show up in my day. Amen.
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For one full day, use the notes app on your phone (or a carry a journal if that’s more your style) and for the entire day jot down:
What got lit up? (Write down what you came to understand)
What gave life? (Write down what circumstances or events led to or felt like flourishing)
Where was there love? (Write down moments of connection)
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Once the day is over, just rest.
Make sure to keep your notes for consideration in your final reflection at the end of the week.